The one where you learn the power of letting go.In this MindSnacks episode, we explore how much energy we lose trying to manage things outside our control, like other people’s actions, outcomes, or opinions. When we bring our focus back to what we can influence such as our energy, actions, boundaries, and mindset, we strengthen our sense of trust in ourselves and our ability to respond with intention.You’ll learn a simple and practical tool to help you identify what is within your control, release what isn’t, and direct your energy with purpose. This episode is a reminder that self-trust grows when we choose presence over pressure.

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