Avoid Holding Onto Too Many Expectations

Mindfulness Minute
18/08/2024 1 min Temporada 1 Episodio 54
Avoid Holding Onto Too Many Expectations

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Episode Synopsis

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.
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