ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1. The cheat code for reducing anxious thoughts"
Episode Synopsis
When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewriting the rules for your rumination is simpler and closer than you might believe...
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Subscribe to my other podcast, Mindfulness for Beginners:
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Say hello on twitter: https://twitter.com/mindfulness_for
Email: [email protected]
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
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Patreon: https://www.patreon.com/mindfulnessforbeginners
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Say hello on twitter: https://twitter.com/mindfulness_for
Email: [email protected]
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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