Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 9 de 14

Irish music & mindfulness with Mum - 100th episode special pt2 13/07/2021
Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1) 11/07/2021
You can feel alive now - living through your senses 09/07/2021
Unravelling your head spaghetti - guided mindfulness meditation 02/07/2021
The healing beauty of nature - guided walking mindfulness meditation 26/06/2021
Being happy during stressful periods of change 19/06/2021
Raise your self esteem - how you can break the cycle 12/06/2021
If I only won the lottery 05/06/2021
Give yourself permission to fail 29/05/2021
Walking the path of happiness 22/05/2021
The power of a walk in nature 15/05/2021
Six essentials for healthy relationships 08/05/2021
Manifesto for a kinder workplace 01/05/2021
Training yourself to be happy 24/04/2021
Why we can't accept ourselves 17/04/2021
Plan less, live more 10/04/2021
Getting started with mindfulness 03/04/2021
How to deal with difficult people 27/03/2021
Catastrophizing - how to stop worrying pt2 20/03/2021
How to stop worrying and enjoy life (part 1) 13/03/2021
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