Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 7 de 14

Setting boundaries and saying no - kindly 09/04/2022
Seeing beyond the good, the bad and the ugly 01/04/2022
Accepting the end of a relationship 26/03/2022
How to live in the present moment 19/03/2022
How to let go of regrets and be free 11/03/2022
Breaking down your greatest fear 05/03/2022
Anything that costs your mental health is too expensive 26/02/2022
Why are smart people anxious and sad? 19/02/2022
Why you will marry the "wrong" person 12/02/2022
You don't need to be productive 24/7: let go and relax 04/02/2022
Dropping our defences: learning to trust again 29/01/2022
I am not here: reflections on the passing of Thich Nhat Hanh 27/01/2022
New year, new path 3: Watering the seeds of happiness 22/01/2022
New year, new path 2: How to be happy 14/01/2022
New year, new path 1: Breathing is your superpower 08/01/2022
Your new years resolution: happiness 31/12/2021
Maintaining family harmony this Christmas 24/12/2021
Don't just do something, sit there: the power of patience 17/12/2021
Smashing oppression and tyranny... mindfully 11/12/2021
Being happy just being you - follow your own path 04/12/2021
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