Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

Mostrando página 2 de 14

238 Accepting change and moving forward: with guided meditation to for embracing change in your life 24/03/2024
237 Making the right decision at a difficult time 17/03/2024
236 Grief - how to accept the loss of a loved one: with mindfulness meditation 10/03/2024
235 Embracing happy - one simple change that can make all the difference 02/03/2024
234 Simplifying your complicated life - calm ease mindfulness meditation 24/02/2024
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation 17/02/2024
232 How to be less attached to what others think 10/02/2024
Mindfulness for Gamers first episode - see links in description 07/02/2024
231 Home is within: finding refuge when you're struggling 03/02/2024
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression) 27/01/2024
229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts) 20/01/2024
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness) 13/01/2024
227 New year, new mind 2: the power of the breath (basics of mindfulness) 06/01/2024
226 New year, new mind - learn the basics of mindfulness 31/12/2023
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely 23/12/2023
224 Don't wait for the perfect place and time for mindfulness - just do it 16/12/2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion 09/12/2023
222 Learning to be persistent - and living a life of easy mindfulness 02/12/2023
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day 25/11/2023
220 The secret to enjoying life with mindfulness 18/11/2023
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