Mindfulness For Beginners

Por: Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
261 episodios disponibles

Latest episodes of the podcast Mindfulness For Beginners

254 One thing you can do every day to transform your life 08/10/2024
253 Don’t believe everything your mind says about you 09/09/2024
252 How to consume in moderation 26/08/2024
251 The power of boredom 11/08/2024
250 Being wise rather than being clever 29/07/2024
249 Revenge is a dish best not served at all 21/07/2024
248 How are you? 14/07/2024
247 How to accept your mistakes 07/07/2024
Best of MfB: Anything that costs your mental health is too expensive 17/06/2024
Best of MfB: How to trust the present moment 08/06/2024
Best of MfB: Is honesty the best policy? 03/06/2024
246 Let go of your to-do list 27/05/2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing 18/05/2024
244 How to get friends meditating / interested in mindfulness 13/05/2024
243 Watering the seeds of peace 03/05/2024
242 Letting go of future catastrophes and enjoying the present moment 27/04/2024
241 Panic attacks and high anxiety: how mindfulness can help you through 20/04/2024
240 Being less cynical and judgemental 14/04/2024
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions 05/04/2024
239 Doubting yourself - how to be confident in who you are 30/03/2024
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