Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

Por: Sean Fargo
Mindfulness Exercises Podcast with Sean Fargo
Guided Meditations, Mindfulness Teacher Training & Expert Interviews
Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike.
🎧 What You'll Find:


Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more


Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others


Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity

Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service.
🌱 Ready to take the next step?
Learn about our internationally accredited Mindfulness Meditation Teacher Certification.
Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.
192 episodios disponibles

Latest episodes of the podcast Mindfulness Exercises, with Sean Fargo

Mostrando página 7 de 10

Contentment with Simply Being, A Meditation with Sean Fargo 13/09/2023
How to Hardwire Happiness, with Rick Hanson 06/09/2023
Opening to Gladness, A Meditation with Sean Fargo 30/08/2023
An Apprenticeship with Grief, with Francis Weller 23/08/2023
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo 16/08/2023
Modeling Mindfulness, with Sean Fargo 09/08/2023
Tending to the Body, A Meditation with Sean Fargo 02/08/2023
Liminal Dreaming as a Mindful Practice, with Andrew Holecek 26/07/2023
Breathing with Curiosity, A Meditation with Sean Fargo 19/07/2023
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer 12/07/2023
Welcoming This Moment, A Meditation with Sean Fargo 05/07/2023
Feeling Safe in Meditation, with David Treleaven 28/06/2023
Mindfulness of the Head Space, A Meditation with Sean Fargo 21/06/2023
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo 14/06/2023
A Meditation on Feeling Tones, with Sean Fargo 07/06/2023
Connecting Self-Compassion and Mindfulness, with Chris Germer 31/05/2023
A Meditation for Frustration, with Sean Fargo 24/05/2023
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer 17/05/2023
How Therapy Can Evolve, with Jake Eagle and Sean Fargo 10/05/2023
Seven Directions Meditation, with Sean Fargo 03/05/2023
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