Por: michellebcnichol

Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time.

Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.

6 episodios disponibles