Join Michelle on this episode of Mindfully Moved where she draws from a personal mantra, and delves into the importance of not just staying busy but truly engaging with every moment to promote health and growth. Michelle challenges listeners to break free from regimented routines and embrace change, emphasizing the significance of asking ourselves how we want to feel and letting those intentions guide our actions. Discover how different approaches to daily tasks can lead to new and potentially more fulfilling ways to achieve our goals, moving beyond simply managing life to creating a meaningful and rewarding experience.

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