ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Mindful Meditation including affirmations for Courage and Confidence"
Episode Synopsis
Guided relaxation, mindfulness and affirmations on Courage and ConfidenceEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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