Mindful Strength

Mindful Strength

Por: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
100 episodios disponibles

Latest episodes of the podcast Mindful Strength

Mostrando página 3 de 5

224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body 16/08/2022
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes 10/08/2022
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga 20/06/2022
221 Jules Mitchell: The Biomechanics of Strength Building 04/06/2022
220 Nada Hassan: Strength Training as Rehab 25/05/2022
219 Darcie Clark: Adaptive Movement and Chair Yoga 13/05/2022
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching 29/04/2022
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings 17/04/2022
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!) 09/04/2022
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections 02/04/2022
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis 18/03/2022
213 Christine Felstead: A Lifetime of movement practice 12/03/2022
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers 05/03/2022
Finding your way back to training, small steps go further 18/01/2022
Holiday Special #4: More movement isn't always better 24/12/2021
Holiday Special #3: Strength is a Feeling, Not a Look 23/12/2021
Holiday Special #2: Mobility, How Much and When 22/12/2021
Holiday Special #1: Pain and Why it Matters 22/12/2021
We're back for a new season!!! 22/12/2021
204 Chris Nguyen: Cultivating Confidence Through Movement 02/08/2021
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