This guided walking meditation invites you to slow down, breathe deeply, and walk with intention. Blending breathwork, standing yoga poses, and nature-based mindfulness, this 25-minute gratitude walk helps you reconnect with your body, your breath, and the world around you.Perfect for anyone seeking a grounding practice, seasonal ritual, or embodied gratitude experience. Whether you're exploring mindful walking, breath and movement, or yoga in nature, this episode offers a soulful path toward quiet joy.Includes:Gratitude walk promptsWalking meditation cuesBreath-led movementStanding yoga poses (Mountain,Tree, Warrior)Reflections from Louie Schwartzberg, Melody Beattie, and Wayne Dyer✨ To receive this month’s free ritual companions—the Gratitude Journal and Digestive Ritual Card—send an email with “Mindful Steps” in the subject line to [email protected].

Ver todos los episodios