ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nourish & Settle: A Mealtime Ritual for Body and Breath"
Episode Synopsis
Before your next meal, pause with presence. This Mindful mini episode invites you into a quiet ritual of gratitude, digestion, and gentle movement. Begin with heart-centered affirmations to honor your body and receive nourishment with ease. After your meal, return for calming stretches designed to support digestion and soothe your nervous system.Perfect for cozy dinners, mindful lunches, or moments when you need to slow down and reconnect.Let each breath be a blessing. Let each movement be a message.
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In God we trust