Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
159 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 2 de 8

138 Choosing Negative Emotion 04/06/2025
137 It's Never Too Late - Cynthia's Story 14/05/2025
136 Regretting What You Ate 08/05/2025
135 Aliveness 29/04/2025
134 How to Stop Self Sabotaging 23/04/2025
133 Superthinking 16/04/2025
132 Being Honest With Yourself 09/04/2025
131 Becoming Mentally Stronger 07/04/2025
130 Directing Your Desire 26/03/2025
129 Creating a Restorative Practice Plan 20/03/2025
128 No More Food Rules 14/03/2025
127 Self Compassion 07/03/2025
126 Apathy Into Determination 27/02/2025
125 Become Metabolically Flexible 21/02/2025
124 Weight Loss for Caregivers 13/02/2025
123 Believing You’ll Reach Your Desired Weight 05/02/2025
122 A Sprint/Marathon Approach to Your Desired Weight 29/01/2025
121 Tapping Into Determination 22/01/2025
120 My Favorite Health & Weight Loss Tools 14/01/2025
119 Why You’re Exhausted 08/01/2025
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