Words are just individual letters strung together to create meaning. However, there are certain phrases that invite action and representation of who you are. In this week's episode, you need to Create Your Own Credo so you can be accountable. I have one, do you? The great thing about owning your own mission statement is that it is unique to your situation and personal struggles. To find a phrase or words that understand your ideal of the training you want to endure is extremely personal. Maybe this is the time to use that internal mirror you have avoided and be your own hero in your fitness journey. Don't forget we are always here for every mindful question you have. Stop by www.drclintcepeda.com for more information.

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