We have all been there. The aimless walking around the gym. Demotivation to get started. Not really feeling up to the pain of moving around the metal bars, machines, and dumbells. Feeling mentally drained. Physically tired. Well, it sounds like you are hitting a fitness plateau. It happens, even to the best of us. It is a signpost to assess why you are feeling the way you are. In this week's episode,e we discuss a few tools to get you to overcome where you do not want to be. As always if you have any questions reach out and drop a line at [email protected] or visit www.drclintcepeda.com. Keep training your tribe!

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