Mindful Muscle

Mindful Muscle

Por: Gio Marin and Jodi Dolo
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
77 episodios disponibles

Latest episodes of the podcast Mindful Muscle

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Medicine vs Lifestyle With Dr. Amanda Adkins 15/09/2024
Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio 08/09/2024
Addiction Recovery with Dr. Robb Kelly 01/09/2024
Unlocking Your Potential: A Conversation with Shawn Rivers! 25/08/2024
Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It 20/08/2024
Beyond the Scale with Self Kindness Health Insights with Laura 18/08/2024
Healing and Growth: Tony's Story 11/08/2024
Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy 04/08/2024
Living with Passion and Purpose: Insights from Danielle Nicole LaRose 28/07/2024
Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing 21/07/2024
Carnivore Retraction Reaction with Dr. Rolando Fulgencio 15/07/2024
From Struggle to Strength: Matt's Path to Mental Resilience! 14/07/2024
Majestic & Worthy - Lida's Health Coaching Journey 07/07/2024
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals 05/07/2024
The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist 30/06/2024
Living Well: Balancing Health, Happiness, and Longevity 23/06/2024
Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets 21/06/2024
Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go 16/06/2024
Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 09/06/2024
Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 02/06/2024
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