In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.00:00 Introduction and Welcome00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert01:21 Dr. Kelly's Personal Journey with Addiction02:18 Understanding Alcoholism and Genetic Predisposition05:10 The Impact of Diet on Health and Addiction10:27 The Road to Recovery: Dr. Kelly's Awakening13:55 Neuroscience and Addiction: Rewiring the Brain17:29 Overcoming Self-Sabotage and Building Discipline23:37 Reflecting on Childhood Sayings23:54 Services and Pro Bono Work25:58 Steroid Use and Body Image28:02 The Dangers of Steroids31:02 Mindset and Overcoming Addiction38:46 Personal Stories and Recovery42:20 Final Thoughts and Contact Information

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