Mindful Moves

Mindful Moves

Por: Daniela Jentsch
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
42 episodios disponibles

Latest episodes of the podcast Mindful Moves

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022: Peace: Why the People We Surround Ourselves With Matter 11/12/2024
021: Confidence: How to Build It and Keep It for Life 04/12/2024
020: Solitude: The Missing Step to Self-Love 27/11/2024
019: Vulnerability: The Path to Connection 20/11/2024
018: Authentically You 28/02/2024
017: Trusting your Intuition 21/02/2024
016: The Longest Relationship You Will Ever Have 14/02/2024
015: Self-Expression: A Journey to being Authentically You 07/02/2024
014: Reclaiming Our Attention Span in a Fast-Paced World 31/01/2024
013: The Art of Forgiveness: Letting Go for a Peaceful Life 24/01/2024
012: Learning To Embrace The Cycles Of Life 17/01/2024
011: Filling up your cup is what you really need for 2024 10/01/2024
010: Micro-Moments in Nature: Small Shifts, Big Impact 03/01/2024
009: Gratitude in Body and Mind 27/12/2023
008: Reshaping Body Image Narratives 20/12/2023
007: Rethinking Discipline: A Self-Love Practice 13/12/2023
006: Embracing Movement 06/12/2023
005: Why Self Sabotage Is Your Number One Fan 29/11/2023
004: The Power of Consistent Habits 22/11/2023
003: Main Character Energy 15/11/2023
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