Mindful Moves

Mindful Moves

Por: Daniela Jentsch
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
34 episodios disponibles

Latest episodes of the podcast Mindful Moves

Mostrando página 2 de 2

Reclaiming Our Attention Span in a Fast-Paced World 31/01/2024
The Art of Forgiveness: Letting Go for a Peaceful Life 24/01/2024
Learning To Embrace The Cycles Of Life 17/01/2024
Filling up your cup is what you really need for 2024 10/01/2024
Micro-Moments in Nature: Small Shifts, Big Impact 03/01/2024
Gratitude in Body and Mind 27/12/2023
Reshaping Body Image Narratives 20/12/2023
Rethinking Discipline: A Self-Love Practice 13/12/2023
Embracing Movement 06/12/2023
Why Self Sabotage Is Your Number One Fan 29/11/2023
The Power of Consistent Habits 22/11/2023
Main Character Energy 15/11/2023
The most important tool for Nervous System regulation 07/11/2023
Welcome to Mindful Moves 29/10/2023
« Primera ‹ Anterior 1 2
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA