Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.We explore:Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibility can lead to real connectionWhether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.🎧 Listen now, and start living unhidden.Youtube: https://www.youtube.com/@HolisticDans

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