Mindful Mover

Mindful Mover

Por: Lance Labno
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
18 episodios disponibles

Latest episodes of the podcast Mindful Mover

Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension - 6-Minute Reset 02/01/2025
Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals 01/01/2025
How to Create Your Custom Movement Routine for Total Wellness 31/12/2024
Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS 30/12/2024
Instant Energy Boost through Simple Movement and Stretching Exercises - 6-Minute Reset 28/12/2024
Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals 26/12/2024
Mindful Motion: How to Relieve Tension and Connect with Your Body 24/12/2024
Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS 23/12/2024
Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals 18/12/2024
Quick Clarity: Guided Visualization for Instant Calm - 6-Minute Reset 18/12/2024
Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS 17/12/2024
Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules 16/12/2024
Breathe Out the Stress - 6-Minute Reset 14/12/2024
Movement Matters: Boost Your Mind and Clarity with Simple Steps 07/12/2024
Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS 07/12/2024
The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1 - CLEARING THE CLOUDS 28/10/2024
Mindful Mover - Official Trailer - Find Balance in Every Movement 26/10/2024
Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals 12/10/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA