🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules 📅 Release Date: 12/16/2024🎙️ Host: Dr. Lance Labno🔥 Why ListenFeeling stiff after a long day at your desk? In this episode of Clearing the Clouds, we share easy, actionable tips to relieve stress and improve your posture without turning your office into a yoga studio. Tune in for simple desk hacks, the Pomodoro Technique for movement, and stretches you can do without looking weird. Your body will thank you! #DeskWellness #EasyWins🎯 Top TakeawaysKey Point 1: Optimize Your Workspace: Simple desk adjustments (e.g., monitor height) can reduce neck and back strain.Key Point 2: Incorporate Movement Breaks: Use the Pomodoro Technique to build movement into your day and boost energy levels.Key Point 3: Practice Desk Stretches: Easy stretches like the shoulder roll and "Desk Pretzel" help alleviate muscle tension and improve posture.ExercisesChair Height Adjustment Exercise: Adjust your chair height so your knees form a 90-degree angle and your feet rest flat on the ground.The Shoulder Roll Stretch: Sit or stand up straight. Roll your shoulders forward three times, then backward three times. Repeat as needed throughout the day.The Desk Pretzel Stretch: Cross one leg over the other and gently twist your torso towards the top leg. Hold for a few seconds, then switch sides.The Pomodoro Movement Break: Set a 25-minute timer for focused work, followed by a 5-minute break for stretching or walking.📌 Timestamps[0:00] - Intro & overview🌍 Connect with UsHost: Movement Solutions WebsitePodcast Home SpotifyYouTube Apple 🔗 Recommended EpisodesThe Art of Active Listening: Why No One Is Wrong⭐ Leave a ReviewLove the episode? Drop a review, and we might read yours next! Review Here on Podchaser!Mentioned in this episode:Ad: Clearing the Clouds - Bending FlexibilityAd- 6-Minute Reset - Sitting Awareness

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