Listen "Control"
Episode Synopsis
Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your body to better control your mind.
More episodes of the podcast Mindful Movement with Naya
Positive Mindset is the Key to Healing
02/04/2024
Flow
12/03/2024
Mobility Training with Ava Rodriguez
29/12/2023
The Personal Side of a Professional Pilates Teacher: An Interview with Gwen Miller Part 1
08/11/2023
The Puzzle of PT
03/10/2023
Meditation: Strength Training for the Mind
12/07/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.