Mindful Monday Meditation: create inner dialogue that will allow you to be more positive.

Mindful Moments for Families and Schools
03/05/2021 8 min Temporada 2 Episodio 58

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Episode Synopsis

Using affirmations can help us to create self talk that will serve us is a positive way. This meditation incorporates affirmations that you can use for both you and your children. Our inner dialogue is so important. We want to talk to ourselves like we do to our family and friends.

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