Mindful Minutes

Por: Sunway Counselling and Wellness
The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness
15 episodios disponibles

Latest episodes of the podcast Mindful Minutes

What to expect from therapy (with Magtum Aen) 11/08/2025
The 5Gs of Happiness (with Prof. Alvin Ng) 06/04/2025
Your future career success starts here (with Rose Devaraj) 02/03/2025
Discover your strengths (with Dr. Eugene Tee) 05/02/2025
How to make healthy habits stick (with Ronald Lee) 01/01/2025
Simple habits for a happier life 28/11/2024
Can movies and sports help reduce stress? 14/11/2024
Bibliotherapy: reading for a healthier mind 09/09/2024
How to manage your stress - in conversation with Prof. Alvin Ng 17/05/2024
Reduce your stress with the 4-7-8 breathing method 15/05/2024
Understanding Autism: in conversation with Dr. Woo Pei Jun & Mr. Magtum Aen 02/04/2024
How to deal with loneliness & build connections 15/03/2024
10-minute guided self-compassion meditation (by Ajahn Brahmali) 28/02/2024
Is it a weakness to go for therapy? 03/02/2024
Mindful Minutes (Trailer) 23/07/2020
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