Guided Visualization for Calm & Relaxation

Mindful Minutes
19/12/2025 9 min
Guided Visualization for Calm & Relaxation

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Episode Synopsis

Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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