Mindful Minutes

Mindful Minutes

Por: Free Daily Meditation
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.  It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening! 
30 episodios disponibles

Latest episodes of the podcast Mindful Minutes

Guided Visualization Meditation 15/01/2026
Metta Meditation 14/01/2026
Yoga Nidra 13/01/2026
Grounding Practices for Managing Anxiety 12/01/2026
Meditation for Curiosity 11/01/2026
Mindfulness Meditation for Focus 10/01/2026
Meditation for Mindfulness Amid Challenges 09/01/2026
Meditation on Compassion 08/01/2026
Mindfulness Meditation 07/01/2026
Mindfulness Meditation for Daily Life 06/01/2026
Body Scan 05/01/2026
Meditation for Compassion 04/01/2026
5-Finger Breathing Meditation 03/01/2026
Guided Body Scan 02/01/2026
Mindfulness Meditation for Acceptance 01/01/2026
Guided Visualization for Relaxation 31/12/2025
Mindfulness Meditation 30/12/2025
Eyes-Open Mindfulness Meditation 29/12/2025
Body Scan 28/12/2025
Meditation for Connection & Gratitude 27/12/2025
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA