Mindful Matters

Por: Catherine
Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.
33 episodios disponibles

Latest episodes of the podcast Mindful Matters

Loving Kindness Meditation 09/06/2021
R.A.I.N. ~. Being with Difficult Emotions 03/06/2021
Name it to tame it ... Emotional Regulation 01/06/2021
Coherent Heart Meditation 31/05/2021
Listening Softly to your Heart 31/05/2021
Your Top Ten List of Thoughts/Narratives 28/05/2021
Watching Thoughts... Landing, Arriving, Relaxing 28/05/2021
Thoughts meditation 25/05/2021
Breathing below the Surface 25/05/2021
Pebble Meditation 21/05/2021
Four Elements of Nature 20/05/2021
Alternate nostril breathing 04/05/2021
Box Breathing Meditation 26/04/2021
Connecting with your Heart 20/04/2021
Non Striving Meditation 14/02/2021
A Patient Mountain Meditation 07/02/2021
Trusting Meditation 30/01/2021
Beginner’s Mind/Curiosity Meditation 23/01/2021
STOP Judging Meditation 17/01/2021
Mindfulness in Parts 31/12/2020
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