Listen "Breathing below the Surface "
Episode Synopsis
This intention of this meditation is drop down deeply into your core, especially when there is turbulence around you or within you. It helps you find refuge amidst a storm.
More episodes of the podcast Mindful Matters
Loving Kindness Meditation
09/06/2021
R.A.I.N. ~. Being with Difficult Emotions
03/06/2021
Name it to tame it ... Emotional Regulation
01/06/2021
Coherent Heart Meditation
31/05/2021
Listening Softly to your Heart
31/05/2021
Your Top Ten List of Thoughts/Narratives
28/05/2021
Thoughts meditation
25/05/2021
Pebble Meditation
21/05/2021
Four Elements of Nature
20/05/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.