Mindful Marathon Podcast

Mindful Marathon Podcast

Por: Michelle Quirk, MD
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
65 episodios disponibles

Latest episodes of the podcast Mindful Marathon Podcast

Mostrando página 2 de 4

Ep 45: Stronger Miles - How Strength Training Supports Your Running, with Kayla Heimerman 21/07/2025
Ep 44: Protecting Your Wellbeing - Moving Through Burnout, with Dr. Phil Pierorazio 14/07/2025
Ep 43: Hot Tips for Running Safely this Summer - Training Smart in the Heat 07/07/2025
Ep 42: Prescribing Movement - Leading by Example, with Dr. Tolu Olabintan 30/06/2025
Ep 41: Running After Organ Donation - A Story of Courage & Comeback, with Aly Giampapa 23/06/2025
Ep 40: Happy Feet, Healthy Strides - Foot Health for Runners, with Dr. Tea Nguyen 16/06/2025
Ep 39: Nourishing the Athlete Within - A candid conversation on Eating Disorders in Runners, with Hannah de Groot 09/06/2025
Ep 38: Reclaiming Your Energy - 5 Self-Care Habits that Actually Work, with Dr. Ngozi Ude 02/06/2025
Ep 37: Running Through Life - Lessons on Endurance, Wellness, & Balance, with Dr. Rino Dizon 26/05/2025
Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos 19/05/2025
Ep 35: Running with Intention - Laying the Groundwork for Fall Races 12/05/2025
Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay 05/05/2025
Ep 33: Between Races - Making the Most of your Running Off-Season 28/04/2025
Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel 21/04/2025
Ep 31: Springtime Surprise Recap - Mindful Takeaways from a Magical Race Weekend 14/04/2025
Ep 30: Bringing Joy to Movement - In Memory of Dr. Rose Marie Thomas 07/04/2025
Ep 29: Running Smart in the Sun - How Runners Can Protect Their Skin, with Dr. Stephanie Campbell 31/03/2025
Ep 28: Pollen & PRs - Running Through Allergy Season, with Dr. Karen Kaufman 24/03/2025
Ep 27: Running Together - Students and Mentors on the Move, featuring the Students Run Philly Style 17/03/2025
Ep 26: 100 Miles, Countless Lessons - The Ultra Running Experience, with Matt Leocha 10/03/2025
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