With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbell, a board-certified dermatologist and fellow runner, about the most common skin concerns in runners and how to protect yourself year-round.
You'll learn:
✅ The best sunscreen ingredients & SPF level for runners
✅ How to reapply sunscreen on the go
✅ The best hats & visors for sun protection
✅ Tips for protecting your skin from wind, rain, and more!
Hit play and run smarter in the sun.
You can find Dr. Campbell on her website https://www.campbellderm.com
And on Instagram: https://www.instagram.com/@campbelldermdoc
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Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com
Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​
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The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.
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