If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique. Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household. Download your complimentary sample chapters from the Mindful in 5 book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).Related EpisodesMyth #3 - Mindfulness Will Make Life EasierStaying Upbeat with Miquel6 Coping Mechanisms With ScottMindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Email  [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.Join UsTeam Classic, download your proven 5-Step How-to ChecklistTeam  God Lovers, download your proven 5-Step How-to Checklist hereFacebook: @spiwepublicationsInstagram: @mindfulin5YouTube: @mindfulin5The information shared in this podcast is for general informational purposes only. It is not intended to provide medicalMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

Ver todos los episodios