My mind races all the time! I can't get my thoughts to settle down. Meditation must not be for me. It's a myth! In this episode we debunk it and talk about one of the hardest aspects of meditation to master: taming the toddler. Don't be discouraged. You can do it. Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds.Mindful in 5 Tools You Can UseGet your signed copy of Mindful in 5Pick up the book from AmazonDownload your complimentary sample chapters from the Mindful in 5 book.Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).Join UsTeam Classic, download your proven 5-Step How-to ChecklistTeam  God Lovers, download your proven 5-Step How-to Checklist hereFacebook: @spiwepublicationsInstagram: @mindfulin5YouTube: @mindfulin5The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.Music: Climb by Shane Ivers - https://www.silvermansound.comMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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