Welcome to Mindful in 5! In this debut episode you'll learn what's in this series for you and what benefit you'll get from subscribing. Once the series gets under way, you'll receive step by step guidance to jumpstart or advance your mindfulness practice. Music: Climb by Shane Ivers - https://www.silvermansound.comMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: [email protected] Rate Us: Goodreads and ...

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