Self-help isn't self-ish! It's so important to prioritize your well-being and personal growth. It is a journey where each day is an opportunity to work towards becoming the best version of yourself. Davina and Kami share their personal experiences with self-help the good, what makes self-help challenging, and tips to overcome those challenges. Don't be afraid to seek help, whether it's through therapy, self-help books, or supportive family, friends, and community groups. You are worthy and capable of achieving your goals and living a fulfilling life.

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