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Mindful Dose

Por: Adriana De Jesus

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

55 episodios disponibles

Latest episodes of the podcast Mindful Dose

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8 Min Present Moment Awareness 21/01/2025

5 Minute Breath Awareness Meditation 13/01/2025

Life Update 2025 12/01/2025

Ep12: Raindrops Meditation (8 minute meditation) 23/03/2024

Ep 11: Centering Your Energy (8 Minute Meditation) 02/03/2024

What does your meditation practice look like today? 18/02/2024

Ep 9: Grief During the Holidays (5 minute meditation) 18/12/2023

Ep. 8 Pranayama Talk & Update 17/12/2023

A River Cross (6 min meditation) 19/11/2023

Ep 6: Start Where You Are 03/11/2023

Episode 5: Rest 20/10/2023

Episode 4: Loving-Kindness 13/10/2023

Episode 3: Easy, Anxiety. 06/10/2023

Episode 2: Space 29/09/2023

Episode 1: Welcome 25/09/2023

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