Listen "Episode 5: Rest"
Episode Synopsis
Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your own time. Maybe you'll get the rest you need :)
I hope this brings you a little "peace" of mind.
Namaste!
IG: @mindful.dose
Web: www.mindful-dose.com
I hope this brings you a little "peace" of mind.
Namaste!
IG: @mindful.dose
Web: www.mindful-dose.com
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