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Listen "Mealtime Mindfulness"
Episode Synopsis
Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness.
Their conversation includes:
Different kinds of "picky" eaters
The interaction between regulation and hunger/digestion
Flexibility at mealtime (for everyone)
Meal planning and cooking with children
Playing Meal Detective
Using mindful conversations and guided questions to change moods and energy
The importance of planning ahead
Blog posts:
Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/
Their conversation includes:
Different kinds of "picky" eaters
The interaction between regulation and hunger/digestion
Flexibility at mealtime (for everyone)
Meal planning and cooking with children
Playing Meal Detective
Using mindful conversations and guided questions to change moods and energy
The importance of planning ahead
Blog posts:
Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/
More episodes of the podcast Mindful Conversations with KAY
RE-RELEASE - A Gratitude Practice: What it is and how it can help to manage stress and overwhelm
23/11/2023
Self-Care: Permission to Say No
09/11/2023
Somatic Experiencing-Re-Release
12/10/2023
Physical Responses to Emotion
05/10/2023
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