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Listen "Surviving Postpartum: My Toolkit "
Episode Synopsis
Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy!
Yoga nidra YouTube:
https://youtube.com/@SarovaraYoga
Loving kindness meditation:
https://youtu.be/FU8E7GeGs1Y
Yoga nidra podcast:
https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458
Tapping for anxiety:
https://youtu.be/TnbRcO43CD8
Article on tapping:
What Is EFT Tapping? 5-Step Technique for Anxiety Relief
Grounding/Earthing article: https://www.healthline.com/health/grounding
Book title: The Science Behind Tapping
Yoga nidra YouTube:
https://youtube.com/@SarovaraYoga
Loving kindness meditation:
https://youtu.be/FU8E7GeGs1Y
Yoga nidra podcast:
https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458
Tapping for anxiety:
https://youtu.be/TnbRcO43CD8
Article on tapping:
What Is EFT Tapping? 5-Step Technique for Anxiety Relief
Grounding/Earthing article: https://www.healthline.com/health/grounding
Book title: The Science Behind Tapping
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Updates & Ramblings from a Mom Brain
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My Birth Story!
22/06/2023
Lessons from Pregnancy
11/10/2022
In God we trust