ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lessons from Pregnancy"
Episode Synopsis
Hi everyone! I'm back to chat a little today about what I've learned so far about mindfulness and pregnancy....or the lack thereof! I talk about the challenges to stay present in my body when experiencing lots of discomfort and not feeling like myself. I talk about mindset shifts that have helped me change perspective and hope that whatever you are going through, you can learn or find encouragement from my experience.
More episodes of the podcast Mindful Be-ing
Give Yourself a Break
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Fresh From Therapy
11/11/2023
Memories, Music, and Mindfulness
04/11/2023
Feelings aren't Facts
28/10/2023
Sharp Edges
23/09/2023
Updates & Ramblings from a Mom Brain
18/07/2023
Surviving Postpartum: My Toolkit
07/07/2023
My Birth Story!
22/06/2023
In God we trust