Mindful and Whole.

Por: Jessica
Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.
67 episodios disponibles

Latest episodes of the podcast Mindful and Whole.

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Accept people for who they are. 🤝👥 23/08/2021
Kids going back to school ✏️📚🖍 16/08/2021
Your life...your LAB. ✨💫 09/08/2021
Always do your best..4th Agreement 🏆 02/08/2021
Indecisions. 🤷‍♀️🧐 26/07/2021
Are you asking the right questions? ❓❓❓ 19/07/2021
Why Mindfulness and Self-love coaching? 🙏 14/07/2021
Facing changes!! 💪👊 07/07/2021
Exploring Self-Discipline. 🧘🙏 23/06/2021
Sharing a LOVE message. 💜🧡 16/06/2021
Taking action steps!! ⬆️🔝 09/06/2021
Let's talk about making assumptions. 🤔 02/06/2021
Sharing lessons from an unexpected week. 💜 26/05/2021
The meaning and power of affirmations.💡 19/05/2021
Exploring the 2nd of "The Four Agreements" by Don Miguel Ruiz 🤝 12/05/2021
Work-Life Balance and Self-Care ⚖️ 05/05/2021
Nurturing Our Mindset 💞🧠🧘‍♀️ 28/04/2021
Rollercoaster ride with Christina Garcia 🎢 21/04/2021
Setting Yourself Free 🕊 14/04/2021
Awareness Around Self-Love 💝 07/04/2021
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