Mindful Actions By Beth

Por: Beth Backes
Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
94 episodios disponibles

Latest episodes of the podcast Mindful Actions By Beth

Mostrando página 5 de 5

13. Using Meditation to Build Confidence in Decision Making 04/04/2022
12. Living in Gratitude 27/03/2022
11. Spring Cleaning for Your Mind 21/03/2022
10. Sticking to your Morals 13/03/2022
9. Meditation For Stress 06/03/2022
8. Be True to Yourself 27/02/2022
7. Celebrate Yourself 20/02/2022
5. Embracing the Seasons 07/02/2022
3. Live Here, Live Now 24/01/2022
2. Connecting To Your Body Through Mindful Eating 16/01/2022
1. Inhale Confidence, Exhale Doubt 14/01/2022
Mindful Actions By Beth (Trailer) 13/01/2022
15. Embrace Who You're Meant to Be 16/04/2021
4. Releasing Control: How to Attract Positive Outcomes, Part 1 29/01/2021
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