11. Spring Cleaning for Your Mind

21/03/2022 11 min Temporada 1 Episodio 11

Listen "11. Spring Cleaning for Your Mind"

Episode Synopsis

We are clearing out the clutter and outdated thoughts that weigh down our bodies and our minds. Do not hold on to memories and feelings that you no longer want to repeat and experience. Let go of the things that no longer serve you. Create a clear and calm mind with me in the meditation this week.