This week we're working on being in the present moment. We're doing an environment scan with our senses to visualize ourselves right here, right now, wherever you are. I chat briefly about a few strategies I use to be mindful in the moment so you can identify what method would work best for you.
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale

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