Mindful Actions By Beth

Por: Beth Backes
Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
94 episodios disponibles

Latest episodes of the podcast Mindful Actions By Beth

Mostrando página 4 de 5

33. Trauma Sensitive Mindfulness 18/09/2022
32. How To Be More Present And Stop Living A Boring Life 11/09/2022
5-Minute Meditation For Focus and Stress Relief (Bonus Episode) 07/09/2022
31. Why Is Meditation So Hard? 04/09/2022
30. Mindfulness When Experiencing Overwhelm 29/08/2022
29. Mindfulness for Confusion and The Grey Areas of Life 22/08/2022
28. Dealing with Jealousy through Mindfulness 14/08/2022
27. Distractions and Focusing Your Attention 07/08/2022
26. Mindfulness and Time Management 26/07/2022
25. Shifting Your Comfort Zones 18/07/2022
24. Accepting Compliments 11/07/2022
23. Personality Types and Mindfulness 13/06/2022
19. Mindful Communication between Introverts and Extroverts 10/06/2022
22. Tune In To Your Happy Place...Or Not 06/06/2022
21. Feel your Feelings, Part 2 31/05/2022
20. Feel Your Feelings Instead of Pushing Them Away 23/05/2022
18. Use a Beginner's Mindset to Reduce Stress 09/05/2022
17. How to Use Mindfulness to Connect Better with Others 01/05/2022
16. Give Yourself a Break and Calm Down 24/04/2022
14. Finding Happiness through Mindfulness 11/04/2022
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