ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "30. Mindfulness When Experiencing Overwhelm"
Episode Synopsis
Break down the RAIN method of mindfulness this week to beat out stress and feeling overwhelmed. The RAIN method is about recognizing, allowing, investigating, and nurturing. Let's discuss how just slightly reformatting the words you say to yourself can totally shift your mindset. The words you say to yourself, and others, matter. Mindset matters.
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