In this episode of The Mindful Academy, I dive into the critical topic of mental health in academia, inspired by a recent Nature article that sheds light on the struggles PhD students face. Drawing on my experiences as a coach and former professor, I reflect on how systemic challenges—like financial pressures, isolation, competitiveness, and difficult supervisor relationships—can lead to anxiety, burnout, and depression. These challenges don’t just affect students; they ripple out, influencing academics at all career stages.I also share some of my favorite strategies for maintaining mental health hygiene, including mindfulness, movement, connecting with a supportive community, and staying grounded in your personal values. Plus, I discuss the importance of seeking help through resources like employee assistance programs, coaching, and peer support. Whether you’re a graduate student, a postdoc, or an established academic, this episode is a reminder that your well-being matters—and that you’re not alone in facing these challenges.Episode Details

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