Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals. The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity. It also underscores the significance of mindfulness as a foundational practice for overall well-being and effective time management.A free, research-backed mindfulness app on your phone is Healthy Minds: https://hminnovations.org/meditation-appYou can access Josh's substack @ podcast here:https://joshuadolezal.substack.com/Episode Details

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