In this introduction to the Mindful Action Planning Challenge, I guide participants through the foundational step of identifying their values and crafting a statement of purpose. I emphasize the importance of understanding one's values for mindful decision-making and planning. I also encourage reflection on moments of alignment and offer tools, such as Brene Brown's list of values, to help participants identify their core values. I introduce a Mad Libs-style exercise to help participants articulate their purpose at work, focusing on who they are at their best and the impact they aim to make. The goal is to create alignment between values, purpose, and daily activities, setting the stage for mindful action planning.You can access Josh's substack & podcast here:https://joshuadolezal.substack.com/Episode Details

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